Move with life’s current — not against it.
Move with life’s current — not against it.
Move with life’s current — not against it.
Evidence-based ACT, CBT, and mindfulness therapies for adults, teens, and kids managing OCD, anxiety, and life transitions.
Hi, I’m Gretchen, LPC-A.
Get to know me. →
Evidence-based ACT, CBT, and mindfulness therapies for adults, teens, and kids managing OCD, anxiety, and life transitions.
Hi, I’m Gretchen, LPC-A.
Get to know me. →
Evidence-based ACT, CBT, and mindfulness therapies for adults, teens, and kids managing OCD, anxiety, and life transitions.
Hi, I’m Gretchen, LPC-A.
Get to know me. →
Balance
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
If only finding balance were as simple as flipping a switch.
You’re closer than you think.
And every step you take makes it clearer.
Balance
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
If only finding balance were as simple as flipping a switch.
You’re closer than you think.
And every step you take makes it clearer.
Balance
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
If only finding balance were as simple as flipping a switch.
You’re closer than you think.
And every step you take makes it clearer.
Hi there! I'm Gretchen.
Therapy is a place to explore your choices, uncover what matters most, and find your own path through life. I work with people navigating anxiety, depression, OCD, ADHD, and life transitions, helping them slow down, notice patterns, and make decisions that reflect their values. In sessions, we focus on building on your strengths and noticing patterns that may hold you back. Using strategies from ACT and CBT, we explore your values, practice skills for responding to difficult thoughts and emotions, and take meaningful action that aligns with the life you want to live. My approach is warm, supportive, and collaborative, helping you move forward in a way that feels authentic and freeing.
Hi there! I'm Gretchen.
Therapy is a place to explore your choices, uncover what matters most, and find your own path through life. I work with people navigating anxiety, depression, OCD, ADHD, and life transitions, helping them slow down, notice patterns, and make decisions that reflect their values. In sessions, we focus on building on your strengths and noticing patterns that may hold you back. Using strategies from ACT and CBT, we explore your values, practice skills for responding to difficult thoughts and emotions, and take meaningful action that aligns with the life you want to live. My approach is warm, supportive, and collaborative, helping you move forward in a way that feels authentic and freeing.
Hi there! I'm Gretchen.
Therapy is a place to explore your choices, uncover what matters most, and find your own path through life. I work with people navigating anxiety, depression, OCD, ADHD, and life transitions, helping them slow down, notice patterns, and make decisions that reflect their values. In sessions, we focus on building on your strengths and noticing patterns that may hold you back. Using strategies from ACT and CBT, we explore your values, practice skills for responding to difficult thoughts and emotions, and take meaningful action that aligns with the life you want to live. My approach is warm, supportive, and collaborative, helping you move forward in a way that feels authentic and freeing.
The path is made
by walking.
The path is made
by walking.
The path is made
by walking.
Antonio Machado
Antonio Machado
Antonio Machado
MY Philosophy
MY Philosophy
MY Philosophy
True growth comes from moving with the current of your own life. In therapy, we explore your choices, clarify what matters most, and build a path toward living authentically and freely.
True growth comes from moving with the current of your own life. In therapy, we explore your choices, clarify what matters most, and build a path toward living authentically and freely.
True growth comes from moving with the current of your own life. In therapy, we explore your choices, clarify what matters most, and build a path toward living authentically and freely.
Frequently
Asked Questions
If you can’t find the answer you’re looking for, please feel free to reach out via the contact form.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What are your rates?
What are your rates?
I charge $175 per 50-minute session.
A small number of spots are available. These fill quickly — please reach out if you’d like to be added to the waitlist.
Do you accept insurance?
Do you accept insurance?
I don’t accept insurance at this time. Sessions are self-pay, but you can use an HSA or FSA card if you’d like.
Do you provide in-person or virtual therapy?
Do you provide in-person or virtual therapy?
I’m currently offering sessions only via telehealth.
Frequently
Asked Questions
If you can’t find the answer you’re looking for, please feel free to reach out via the contact form.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What are your rates?
What are your rates?
I charge $175 per 50-minute session.
A small number of spots are available. These fill quickly — please reach out if you’d like to be added to the waitlist.
Do you accept insurance?
Do you accept insurance?
I don’t accept insurance at this time. Sessions are self-pay, but you can use an HSA or FSA card if you’d like.
Do you provide in-person or virtual therapy?
Do you provide in-person or virtual therapy?
I’m currently offering sessions only via telehealth.
Frequently
Asked Questions
If you can’t find the answer you’re looking for, please feel free to reach out via the contact form.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What are your rates?
What are your rates?
I charge $175 per 50-minute session.
A small number of spots are available. These fill quickly — please reach out if you’d like to be added to the waitlist.
Do you accept insurance?
Do you accept insurance?
I don’t accept insurance at this time. Sessions are self-pay, but you can use an HSA or FSA card if you’d like.
Do you provide in-person or virtual therapy?
Do you provide in-person or virtual therapy?
I’m currently offering sessions only via telehealth.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options, please reach out to see if we’re a good fit. I offer a free 15-minute consultation to answer questions and talk through next steps.
To get started, fill out the form or email: hello@flowpaththerapy.com.
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options, please reach out to see if we’re a good fit. I offer a free 15-minute consultation to answer questions and talk through next steps.
To get started, fill out the form or email: hello@flowpaththerapy.com.
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options, please reach out to see if we’re a good fit. I offer a free 15-minute consultation to answer questions and talk through next steps.
To get started, fill out the form or email: hello@flowpaththerapy.com.